Allvi × Fast Anxiety Help

Between-session check-ins

What the client sees. She can type her entry, or photograph the page in her notebook.

Cadence
Session day + 3, and the evening before the next session.

Midweek · session day + 3

Thu, 3 Sep

How has the week been so far?

Two minutes. A few lines is plenty.

Start typing…
Photograph your journal page
If you'd rather not type it out
Not sure what to say?
How did you feel different? How are people acting around you? Any coincidences worth noting? Anything look or sound sharper?
Nobody is reading this in real time. Deepak sees it before your next session. If you need help now, text him — or in a crisis, call or text 988.
Send

Before your session · the evening before

Sun, 6 Sep

Before tomorrow — read back your week.

Open your journal and read what you wrote. That's the part that makes it stick.

What stood out when you read it back?
Or photograph the week's pages
Several photos are fine
Thinking about what you worked on last session — what number would you give it now?
The same scale Deepak uses in session.
012345678910
0 · Gone10 · As strong as ever
And how have you been in yourself this week?
012345678910
0 · Very low10 · Very good
Send

After sending

Sun, 6 Sep
✓

Sent to Deepak

He'll have read it before you speak tomorrow at 3pm.

Your weeks so far
Week 3 · Mother

"Didn't flinch when she brought the money thing up. First time."

Week 2 · Mother

"Slept through Tuesday and Wednesday. Can't remember the last time."

Week 1 · Childhood

"Cried after the session but felt lighter by the evening."

Daily · every evening

Wed, 2 Sep

One good thing you noticed today.

One line is plenty.

Start typing…
Photograph today's page
If you've already written it down
Send
Something hard today? Add that too →
Nobody is reading this in real time. If you need help now, text Deepak — or in a crisis, call or text 988.

A different prompt each evening

The week's rotation
Mon

"How did you feel different today compared with how you usually feel?"

Tue

"Did anyone act differently towards you today?"

Wed

"Anything happen that felt like more than a coincidence?"

Thu

"Did anything look, sound or taste sharper than usual?"

Fri

"What did you handle this week that would have knocked you over a month ago?"

Sat

"What are you noticing about yourself that you haven't said out loud?"

Sun

"Read back your week. What stands out?"

Sunday · before the session

Sun, 6 Sep

Your week, in your words

Everything you sent this week, back to you.

Mon

"Calmer with the kids at bedtime."

Wed

"The woman at the desk went out of her way for me."

Fri

"Didn't flinch when she brought the money thing up."

Thinking about what you worked on last session — what number now?
012345678910
0 · Gone10 · As strong as ever
And how have you been in yourself this week?
012345678910
0 · Very low10 · Very good
Send to Deepak